Haree Bharee Bhindi Recipe

Recipe By Slurrp

Haree Bharee Bhindi is a delicious Indian dish made with okra, onions, and a blend of spices. The okra is cooked until tender and then sautéed with onions and spices, resulting in a flavorful and aromatic dish. This dish is perfect as a side dish or can be enjoyed as a main course with roti or rice.

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Ingredients for Haree Bharee Bhindi Recipe

  • 125 gram Okra
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Haree Bharee Bhindi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then cut off the ends and slice them lengthwise.
  • STEP 2.Heat oil in a pan and add cumin seeds, followed by chopped onions.
  • STEP 3.Add the sliced okra, turmeric powder, red chili powder, and salt. Cook until the okra is tender and cooked through.

Cooking Tips

  • Make sure to dry the okra thoroughly before slicing to prevent it from becoming slimy.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Serve the Haree Bharee Bhindi hot with roti or rice.

Storage and Serving

  • Leftover Haree Bharee Bhindi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh coriander leaves before serving for added freshness.
Nutrition
value
76
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp