Haree Bharee Bhindi Recipe

Haree Bharee Bhindi is a delicious Indian dish made with okra and a blend of spices. The okra is cooked until tender and then sautéed with onions, tomatoes, and a flavorful mix of...more

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Ingredients for Haree Bharee Bhindi Recipe

  • 125 grams Okra
  • 1/2 tablespoons Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 large Onion, Chopped
  • 1/4 teaspoon Ginger-Garlic Paste
  • 1/2 medium Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • to taste Salt
  • 1/2 tablespoons Fresh Coriander Leaves, Chopped

Directions: Haree Bharee Bhindi Recipe

Cooking Directions

  • STEP 1.Wash the okra and pat dry. Trim the ends and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute. Then add chopped tomatoes and cook until they turn mushy.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add the chopped okra and cook on medium heat until they are tender and cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the okra thoroughly and pat dry before cutting.
  • To reduce the sliminess of okra, you can soak them in vinegar or lemon juice for 10-15 minutes before cooking.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.

Storage and Serving

  • Leftover Haree Bharee Bhindi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve it as a side dish with roti or rice for a complete meal.
Nutrition
value
97
calories per serving
8 g Fat3 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    2353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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