Hara Bhara Kebabs Recipe

Recipe By Better Butter

Potatoes are the base and life of these kebabs, i used ony spich green chillies and corriander to keep them healthy and light. Used corn flour to bind to avoid heaviness of besan/gram flour. Shallow fried so healthy and gud for diabetics too.

4.1
14 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

Recipe Video

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Ingredients For Hara Bhara Kebabs Recipe

Nutrition
value
110
calories per serving
< 1 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    3 mg
  • Vitamin A
    2171 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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