Hara bhara kebabs Recipe

Recipe By Better Butter

These kebabs are full of all the rich nutrients found in green veggies. These are so tasty that even kids will relish them and eat it without any fuss.

3.6
20 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

8
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Ingredients For Hara bhara kebabs Recipe

Nutrition
value
91
calories per serving
2 g Fat6 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    3 mg
  • Vitamin A
    1737 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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