Ham Pineapple Quinoa Salad Recipe

Name: Ham Pineapple Quinoa Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: Brazilian

Recipe By Kim’s Cravings

4.6

21 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Ham Pineapple Quinoa Salad Recipe

3 cup Cooked Quinoa
5.5 cup Cubed smithfield anytime favorites hickory smoked boneless ham steak
0.75 cup Finely chopped red bell pepper, remove seeds
1 cup Pineapple chunks, fresh or canned in 100% pineapple juice and drained
2 tablespoon Finely chopped green onions, optional for garnish
Dressing
3 tablespoon Olive oil
2 tablespoon Pineapple juice
1 tablespoon Honey
1 tablespoon Dijon mustard
0.5 teaspoon Salt
0.25 teaspoon Pepper

Nutrition
value

464

calories per serving

13 g Fat17 g Protein65 g Carbs17 g FiberOther

Current Totals

13 g Fat
17 g Protein
65 g Carbs
17 g Fiber

MacroNutrients

Carbs
65 g
Protein
17 g
Fiber
17 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
243 mg
Iron
9 mg
Vitamin A
136 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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