Ham 'n' Egg Muffins Recipe

Recipe By Taste Of Home

“This recipe is a favorite Saturday night supper, accompanied by salad and some fruit,” says Emily Chaney of Blue Hill, Maine. “Sometimes I double or triple the recipe for Sunday brunch with friends. ”.

3.5
23 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

2
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Ingredients For Ham 'n' Egg Muffins Recipe

Nutrition
value
116
calories per serving
7 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    10 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    1 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    154 mg
  • Selenium
    24 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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