Ingredients For Ham And Mozzarella Melts With Sauteed Spinach Recipe
2 tablespoon Olive oil
2 Cloves Garlic, Sliced
Kosher Salt And Black Pepper
2 bunch Flat leaf spinach, stems discarded
2 Large ciabatta rolls, split
4 ounce Sliced deli ham
2 Plum Tomatoes, Sliced
8 ounce Fresh Mozzarella, Sliced
Nutrition value
179
calories per serving
13 g Fat9 g Protein6 g Carbs5 g FiberOther
Current Totals
13 g Fat
9 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
3928 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment