Ham And Corn Quiche Recipe

Name: Ham And Corn Quiche Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

The easiest quiche you'll ever try.

4.5

22 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Ham And Corn Quiche Recipe

4 Eggs, Lightly Beaten
1.5 cup Milk
2 teaspoon Wholegrain mustard
1 Slice bread, crumbled day-old
0.75 cup Cheese
200 gram Hamsliced
2 Green Onions, Sliced

Nutrition
value

285

calories per serving

15 g Fat17 g Protein20 g Carbs< 1 g FiberOther

Current Totals

15 g Fat
17 g Protein
20 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
20 g
Protein
17 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
293 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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