Ham And Spinach Bake Recipe

Recipe By The Spruce Eats

A homemade seasoned egg and milk combination helps to pull this tasty ham and spinach casserole together, and the swiss cheese provides nice flavor. This is a quiche-like dish that can be served as a brunch or lunch dish. Add a cup of soup or a tossed salad for a hearty meal.

4.4
25 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

4
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Ingredients For Ham And Spinach Bake Recipe

Nutrition
value
309
calories per serving
18 g Fat23 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 18 g Fat
  • 23 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    297 mg
  • Iron
    4 mg
  • Vitamin A
    1946 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    299 mg
  • Selenium
    28 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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