Baked Tilapia And Spinach Recipe

Recipe By The Spruce Eats

Looking for a dinner that's flavorful, healthy, and can be prepared in minutes? Fish and vegetables are a good bet. Tilapia is a budget-friendly white fish that cooks quickly, making it a snap for weeknight meal plans. However, substitute other types of white flaky fish, such as cod or halibut, in place of tilapia if that's what's on special at the grocery store this week. Serve the baked fish and veggies alongside rice pilaf, lemony orzo, or buttered potatoes.

4.4
16 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Baked Tilapia And Spinach
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ingredients serve

Ingredients for Baked Tilapia And Spinach Recipe

  • 1-1.50 Tilapia Fillets
  • 2-3 ounce Spinach
  • 0.06 cup Chicken Broth
  • 0.06 teaspoon Onion powder
  • 1/4 tablespoon Creole Seasoning Blend
  • 1/4 Small Tomato
  • 1 Green Onions
Nutrition
value
208
calories per serving
2 g Fat26 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    26g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    6mg
  • Vitamin A
    2186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    185mg
  • Vitamin B9
    1023mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    294mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats