Spinach, Sausage And Cheese Bake Recipe

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A mixture of italian sausage and tomato sauce is placed on a bed of spinach and baked with three kinds of cheese in this quick and easy dinner.

4
23 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Spinach, Sausage And Cheese Bake
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ingredients serve

Ingredients for Spinach, Sausage And Cheese Bake Recipe

  • 0.13 pound Italian Sausage
  • 0.13 can Tomato Sauce
  • 1/4 Packages frozen chopped spinach, thawed and drained
  • 1/4 cup Cottage cheese
  • 0.06 cup Grated Parmesan Cheese
  • 0.13 Egg beaten
Nutrition
value
292
calories per serving
15 g Fat26 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    13g
  • Fiber
    0g

MacroNutrients

  • Carbs
    13g
  • Protein
    26g
  • Fiber
    0g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    346mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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