Cottage cheese is the secret to this creamy pasta casserole that has lots of colorful frozen veggies and ham. Add a green salad and fruit for dessert for a complete meal.Ruth Hastings, Louisville, Illinois.
1 Package frozen mixed vegetables, thawed and drained
1 cup Cubed fully cooked lean ham
0.75 cup Reduced fat sour cream
0.25 cup Fat free milk
3 tablespoon Grated Parmesan Cheese
2 teaspoon All purpose flour
1 teaspoon Dill weed or 1 tablespoon snipped fresh dill
0.25 teaspoon Salt
Nutrition value
611
calories per serving
28 g Fat34 g Protein55 g Carbs< 1 g FiberOther
Current Totals
28 g Fat
34 g Protein
55 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
55 g
Protein
34 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
639 mg
Iron
3 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
574 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment