Current Totals
Fat
21g
Protein
35g
Carbs
49g
Fiber
20g
MacroNutrients
Carbs
49g
Protein
35g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
478mg
Iron
6mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
779mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment