Creamy Hamburger Noodle Casserole Recipe
Recipe By EatingWell
The eatingwell test kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.
4.7
28 Rating -
Rate
Non Vegdiet
3hr 50minstotal
3hr 50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Hamburger Noodle Casserole Recipe
- 0.33 bunch Scallions, trimmed
- 1.33 ounce 90% Lean Ground Beef
- 1/4 teaspoon Canola oil
- 0.08 cup Bulgur
- 0.33 Cloves Garlic, Minced
- 1.33 ounce 2 Cans Tomato Sauce
- 0.08 cup Water
- 1/25 teaspoon Salt, Divided
- As required Freshly ground pepper, to taste
- 1 ounce No yolk whole wheat egg noodles
- 0.17 cup Low Fat Cottage Cheese
- 0.17 cup Reduced fat sour cream
Nutrition
value
value
449
calories per serving
19 g Fat23 g Protein47 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein23g
- Carbs47g
- Fiber5g
MacroNutrients
- Carbs47g
- Protein23g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium329mg
- Iron4mg
- Vitamin A431mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus367mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell