Ingredients For Ham And Gruyere Crustless Quiche Recipe
2 tablespoon Butter
6 Eggs
0.5 cup And half
0.25 cup Diced Ham
1 cup Diced gruyere cheese
Salt and pepper
Nutrition value
148
calories per serving
9 g Fat13 g Protein3 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
13 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
13 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
147 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment