Ham and Cheese Cornmeal Morning Muffins Recipe

Recipe By Platter Talk

Ham and cheese morning muffins from platter talk are perfect for back to school breakfasts and lunches and on-the-go work meals.

4.8
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

12
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Ingredients For Ham and Cheese Cornmeal Morning Muffins Recipe

Nutrition
value
110
calories per serving
7 g Fat6 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    1 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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