Ingredients For Ham and Cheese Cornmeal Morning Muffins Recipe
1.25 cup Unbleached flour
0.75 cup Cornmeal
0.25 cup Sugar
2 teaspoon Baking powder
0.5 teaspoon Baking soda
0.5 teaspoon Salt
1 cup Milk
2 Large eggs
0.33000000000000007 cup Corn oil
1 cup Finely diced ham
0.5 cup Shredded cheddar cheese
0.5 cup Finely chopped chives or green onions
Nutrition value
110
calories per serving
7 g Fat6 g Protein6 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
6 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
94 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
