Ham And Cauliflower Stew Recipe

Name: Ham And Cauliflower Stew Recipe
Total time: 37 min
Yield: 6
Cuisine: American

Recipe By All Recipes

This cauliflower stew with diced ham, garlic, and cheddar cheese is a cinch to make in an electric pressure cooker on a busy weeknight.

4.5

26 Rating - Rate

Non Vegdiet

37minstotal

35minsPrep

2minsCook

ingredients serves

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Ingredients For Ham And Cauliflower Stew Recipe

1 tablespoon Olive oil
1 Onion, diced
1 Carrot, chopped
4 Cloves garlic, minced
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Salt
1 dash Ground black pepper
1 Head cauliflower, broken into florets
3 cup Diced Ham
1 can Chicken Broth
0.25 cup Coconut milk

Nutrition
value

245

calories per serving

19 g Fat16 g Protein3 g Carbs4 g FiberOther

Current Totals

19 g Fat
16 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
16 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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