Ham And Cauliflower Stew Recipe

Recipe By All Recipes

This cauliflower stew with diced ham, garlic, and cheddar cheese is a cinch to make in an electric pressure cooker on a busy weeknight.

4.5
26 Rating - Rate
Non Vegdiet
37minstotal
35minsPrep
2minsCook

ingredients serves

6
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Ingredients For Ham And Cauliflower Stew Recipe

Nutrition
value
245
calories per serving
19 g Fat16 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 16 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    16 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    2 mg
  • Vitamin A
    529 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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