A mix match of spices and vegetables from all over India with a unique taste of spices. This recipe uses raw spices and it is cooked in a traditional ways.
STEP 1.Take some raw haldi and check if its fresh.
STEP 2.Peel off the haldi .
STEP 3.Chop small pieces or even grate if necessary.
STEP 4.Take a pan, add some ghee, bay leaf, cardamom seeds, black pepper, cinnamon stick , garlic cloves, fry these ingredients grafually. Add some green chillies, and the chopped haldi vegetable roast all the ingredients for a few minutes on low flame.
STEP 5.Add some chopped onions, keep them crunchy. Add some chopped tomatoes and peas. Cook for few minutes and add some salt.
STEP 6.Take half a cup of curd, add some red chilli powder., turmeric powder and coriander powder and mix nicely. Keep stirring.
STEP 7.Cook for 2 minutes more on low flame. Serve hot and plenty.
Nutrition value
1064
calories per serving
17 g Fat38 g Protein189 g Carbs86 g FiberOther
Current Totals
17 g Fat
38 g Protein
189 g Carbs
86 g Fiber
MacroNutrients
Carbs
189 g
Protein
38 g
Fiber
86 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
814 mg
Iron
132 mg
Vitamin A
4315 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
407 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
941 mg
Manganese
24 mg
Phosphorus
1000 mg
Selenium
38 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
