Hake, Beetroot Salad & Watercress Recipe

Recipe By Great British Chefs

Simon rogan's hake recipe features a beetroot salad and radish. Hake is a perfectly light option for a midweek supper.

4.9
15 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

4
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Ingredients For Hake, Beetroot Salad & Watercress Recipe

Nutrition
value
321
calories per serving
28 g Fat3 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 28 g Fat
  • 3 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    1 mg
  • Vitamin A
    171 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    188 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    91 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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