Ingredients For Hake, Beetroot Salad & Watercress Recipe
4 Hake escalopes
1 tablespoon Rapeseed oil
Salt
Pepper
300 gram Golden beetroot
1 tablespoon Cider vinegar
1 tablespoon Rapeseed oil
1 bunch Radishes
2 tablespoon Plain yoghurt
3 tablespoon Mayonnaise
10 gram Parsley
5 gram Fresh mint
5 gram Chives
Salt
Pepper
2 tablespoon Rapeseed oil
50 gram Watercress
300 gram Golden beetroot
Salt
1 tablespoon Cider vinegar
1 tablespoon Rapeseed oil
1 bunch Radishes
2 tablespoon Plain yoghurt
3 tablespoon Mayonnaise
10 gram Parsley
5 gram Fresh mint
5 gram Chives
Salt
Pepper
4 Hake escalopes
Salt
Pepper
1 tablespoon Rapeseed oil
2 tablespoon Rapeseed oil
Nutrition value
321
calories per serving
28 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
28 g Fat
3 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
