Ingredients For Hake, Beetroot Salad & Watercress Recipe
4 Hake escalopes
1 tablespoon Rapeseed oil
Salt
Pepper
300 gram Golden beetroot
1 tablespoon Cider vinegar
1 tablespoon Rapeseed oil
1 bunch Radishes
2 tablespoon Plain yoghurt
3 tablespoon Mayonnaise
10 gram Parsley
5 gram Fresh mint
5 gram Chives
Salt
Pepper
2 tablespoon Rapeseed oil
50 gram Watercress
300 gram Golden beetroot
Salt
1 tablespoon Cider vinegar
1 tablespoon Rapeseed oil
1 bunch Radishes
2 tablespoon Plain yoghurt
3 tablespoon Mayonnaise
10 gram Parsley
5 gram Fresh mint
5 gram Chives
Salt
Pepper
4 Hake escalopes
Salt
Pepper
1 tablespoon Rapeseed oil
2 tablespoon Rapeseed oil
Nutrition value
321
calories per serving
28 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
28 g Fat
3 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment