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Ingredients For Blueberry Cauliflower Smoothie Recipe
0.5 cup Frozen blueberries
0.5 cup Frozen cauliflower
1 tablespoon Unsweetened almond butter
0.75 cup Unsweetened almond milk
1 Date pitted and roughly chopped
Nutrition value
828
calories per serving
74 g Fat25 g Protein16 g Carbs21 g FiberOther
Current Totals
74 g Fat
25 g Protein
16 g Carbs
21 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
21 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
311 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
33 mg
Copper
1 mcg
Magnesium
423 mg
Manganese
4 mg
Phosphorus
607 mg
Selenium
5 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
