Current Totals
Fat
47g
Protein
20g
Carbs
67g
Fiber
16g
MacroNutrients
Carbs
67g
Protein
20g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
23mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
59mcg
Vitamin B12
3mcg
Vitamin C
25mg
Vitamin E
22mg
Copper
< 1mcg
Magnesium
290mg
Manganese
2mg
Phosphorus
464mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment