Gur Wala Aam Ka Achar Recipe

Recipe By Better Butter

Raw mango pieces matured with jaggery with aromatic fennel seeds, coriander seeds and fenugreek seeds.

4.2
22 Rating - Rate
Vegdiet
18hr 10minstotal
18hr Prep
10minsCook

Recipe Video

Step by step video of how to make Gur Wala Aam Ka Achar

ingredients serves

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Ingredients For Gur Wala Aam Ka Achar Recipe

Nutrition
value
288
calories per serving
4 g Fat5 g Protein61 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 61 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    288 mg
  • Iron
    5 mg
  • Vitamin A
    344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    154 mg
  • Manganese
    2 mg
  • Phosphorus
    157 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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