Gur Wala Aam Ka Achar Recipe

Name: Gur Wala Aam Ka Achar Recipe
Total time: 1090 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Raw mango pieces matured with jaggery with aromatic fennel seeds, coriander seeds and fenugreek seeds.

4.2

22 Rating - Rate

Vegdiet

18hr 10minstotal

18hr Prep

10minsCook

Recipe Video

Step by step video of how to make Gur Wala Aam Ka Achar

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Ingredients For Gur Wala Aam Ka Achar Recipe

500 gram Raw mangoes
20 gram Salt
500 gram Jaggery
0.5 Red chilli powder tesp
0.25 turmeric powder tesp
1 Fennel seeds tesp
1 coriander seeds tesp
0.25 Fenugreek seeds tesp

Nutrition
value

288

calories per serving

4 g Fat5 g Protein61 g Carbs10 g FiberOther

Current Totals

4 g Fat
5 g Protein
61 g Carbs
10 g Fiber

MacroNutrients

Carbs
61 g
Protein
5 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
288 mg
Iron
5 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
157 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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