Seared Flank Of Rangers Valley With Salsa Verde Recipe

Name: Seared Flank Of Rangers Valley With Salsa Verde Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.6

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Seared Flank Of Rangers Valley With Salsa Verde Recipe

2 kilogram Rangers valley flank
Sea salt and pepper
150 milliliter Extra virgin olive oil
1 bunch Flat Leaf Parsley
1 bunch Basil
1 Clove Garlic
1 Anchovy
1 Lemon

Nutrition
value

265

calories per serving

26 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

26 g Fat
4 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
2 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
196 mg
Iron
4 mg
Vitamin A
1239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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