Ingredients For Guacamole And Black Bean Loaded Sweet Potatoes Recipe
4 Medium Sweet Potatoes
2 can Black beans, drained
3 Large ripe avocadoes
3 Large cloves garlic, minced
0.25 As required Cup fresh lime juice
1 Small jalapeno, seeded and chopped
0.25 teaspoon Sea salt
0.5 cup Shelled pistachios, chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Sesame Seeds
pinch Sea salt
1 bunch Green onion, chopped
Nutrition value
232
calories per serving
9 g Fat9 g Protein26 g Carbs10 g FiberOther
Current Totals
9 g Fat
9 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
1216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
