Ingredients For Ground Turkey With Potatoes And Spring Peas Recipe
1 medium tomato
3 cloves garlic
0.25 cup fresh cilantro
20 ounce 93% Lean Ground Turkey
4 medium scallions, chopped
1 cup fresh peas
1 inch potato, peeled and diced into 1 cubes
8 ounce can tomato sauce
0.75 cup Water
0.5 As required tsp cumin
As required Salt
1 bay leaf
Nutrition value
208
calories per serving
8 g Fat27 g Protein7 g Carbs5 g FiberOther
Current Totals
8 g Fat
27 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
27 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
