Ingredients For Grilled Swordfish Steaks With Lemon Oregano Marinade Recipe
Marinade ingredients
0.5 cup Extra virgin olive oil
1.5 tablespoon Lemon juice
2 teaspoon Minced fresh oregano
2 teaspoon Minced Fresh Thyme
2 Large cloves garlic, crushed
1 teaspoon Lemon zest
1 teaspoon Dried oregano
1 teaspoon Fennel seeds, crushed
0.5 teaspoon Black pepper
0.25 teaspoon Salt
Fish
Olive oil for grill grates
Nutrition value
610
calories per serving
65 g Fat2 g Protein10 g Carbs6 g FiberOther
Current Totals
65 g Fat
2 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
6 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
231 mg
Iron
9 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
3 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment