When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.
Ingredients For Grilled Tuna with Pineapple Salsa Recipe
0.5 inch Medium fresh pineapple, peeled and cut into 1/2 slices
1 Small onion, diced
2 Jalapeno peppers, seeded and diced
2 tablespoon Minced fresh cilantro
2 tablespoon Lime juice
4 Tuna Steaks
1 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
139
calories per serving
5 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
22 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1181 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
