Ingredients For Grilled Tuna With Marinated Tomato Salad Recipe
0.25 cup White balsamic vinegar
3 Eschalots, finely chopped
50 gram Peppadews, thinly sliced
1 tablespoon Finely chopped thyme leaves
1 teaspoon Dried chilli flakes
0.33000000000000007 cup Extra virgin olive oil
100 gram Green beans, trimmed, halved
100 gram Yellow beans, trimmed, halved
200 gram 4 x tuna steaks
2 Large tomatoes, cut into 3cm wedges
1 Red Onion, Thinly Sliced
Nutrition value
305
calories per serving
23 g Fat16 g Protein9 g Carbs6 g FiberOther
Current Totals
23 g Fat
16 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
197 mg
Iron
9 mg
Vitamin A
1952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
34 mg
Vitamin B9
806 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
