Ingredients For Grilled Tandoori Chicken Shish Kebabs Recipe
For marinate
1 cup low fat yogurt
0.25 cup olive oil
1 small onion, minced
2 tablespoon Paprika
2 tablespoon Lemon juice
1 tablespoon grated fresh gingerroot
2 teaspoon madras curry powder
4 garlic cloves, crushed
1 teaspoon ground coriander
1 teaspoon ground cayenne
1 teaspoon pepper
As required Salt
0.5 teaspoon ground cumin
For the brochettes
4 chicken breasts, skinned and cut into chunks
2 piece bell peppers, cut into
1 large onion halved, then quartered
8 cherry tomatoes or two large tomatoes halved and quartered
2 zucchini or yellow squashes, cut into chunks
Skewers or Grilling basket
Charcoal
Nutrition value
638
calories per serving
40 g Fat17 g Protein53 g Carbs29 g FiberOther
Current Totals
40 g Fat
17 g Protein
53 g Carbs
29 g Fiber
MacroNutrients
Carbs
53 g
Protein
17 g
Fiber
29 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
360 mg
Iron
12 mg
Vitamin A
7312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
398 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
300 mg
Manganese
5 mg
Phosphorus
291 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment