Make a healthy meal on a stick with these amazing grilled sweet and sour meatball skewers. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade.
Ingredients For Grilled Sweet And Sour Meatball Skewers Recipe
1 pound Lauras 96% lean ground beef
0.25 cup White whole wheat
1 Small grated yellow squash, squeezed
0.5 tablespoon Garlic powder
1 teaspoon Ground ginger
0.1200000000000001 teaspoon Salt
1 Egg, large
0.5 cup Organic ketchup
0.25 cup Honey
1 tablespoon Lime juice
2 tablespoon Tamari
1 tablespoon Sriracha
2 Large bell peppers, any color
1 Large red onion
1 tablespoon Olive oil
0.5 tablespoon Garlic powder
As required Salt and pepper, to taste
Squeeze of lime juice
0.5 Pineapple, cubed
Nutrition value
431
calories per serving
23 g Fat31 g Protein25 g Carbs5 g FiberOther
Current Totals
23 g Fat
31 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
31 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
229 mg
Iron
15 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
426 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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