An easy, luscious sweet tangy squids prepared from grilling and marinating.While the squid is tasty after 30 minutes of marinating, an extra half hour makes a big difference in the flavor.
STEP 6.Mix the tamarind water and soy sauce to the ground mixture.
STEP 7.Wash and clean squids, remove the innards and make cuts from middle
STEP 8.Now keep it aside for 20 mins
step 10
STEP 1.heat pan/grill over medium heat
step 11
STEP 1.if using pan then add some oil for grilling
step 12
STEP 1.place the squids on the pan/grill.
step 13
STEP 1.baste the grilling prawns with the marinade mixture.
step 14
STEP 1.grill the squids until the cuts begin to curl
Nutrition value
302
calories per serving
14 g Fat4 g Protein42 g Carbs5 g FiberOther
Current Totals
14 g Fat
4 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
4 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
153 mg
Iron
10 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
7 mg
Phosphorus
138 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment