Spatchcocking (or butterflying) a chicken helps it grill more evenly and is so easy to do. The optional rosemary garlic rub makes it even more delicious.
Ingredients For Grilled Spatchcocked Chicken Recipe
1 tablespoon Fresh rosemary minced
1 tablespoon Salt or more
1 tablespoon Garlic coarsely chopped
2 tablespoon Olive oil
3 pound 4 chicken whole chicken
Nutrition value
869
calories per serving
64 g Fat73 g Protein3 g Carbs2 g FiberOther
Current Totals
64 g Fat
73 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
73 g
Fiber
2 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
118 mg
Iron
5 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
745 mg
Selenium
74 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment