Ingredients For Grilled Salmon with Spinach and Yogurt Dill Sauce Recipe
0.5 cup Nonfat yogurt
2 tablespoon Prepared horseradish
1 teaspoon Minced fresh dill
6 ounce Four salmon filets
0.25 cup White wine
2 teaspoon Minced garlic
10 ounce Fresh spinach leaves
dash Dash of freshly grated nutmeg
dash Dash of freshly ground black pepper
Lemon wedges for garnish
Nutrition value
143
calories per serving
5 g Fat12 g Protein9 g Carbs3 g FiberOther
Current Totals
5 g Fat
12 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
1848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
64 mg
Vitamin B9
592 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment