Summer is almost here and for many this is the season to turn on the grill to spend more time enjoying the outdoors. I suggest taking advantage of these warm days with this mango salsa to serve with any fish.
Ingredients For Grilled Salmon With Mango Salsa Recipe
1 Mango peeled and diced
4 Garlic Cloves, Finely Chopped
1 can Muir glentm crushed tomatoes with basil
1 Medium Onion, Chopped
1 Red Pepper, Chopped
1 Jalapeno, deseed and deveined
0.5 cup Tomato Sauce
1 Juice from lemon
0.25 cup Fresh Cilantro, Finely Chopped
4 Salmon Fillets
Nutrition value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
