Ingredients For Grilled Portobello Spinach Salad Recipe
1 cup Orange juice
0.25 cup Olive oil
4 teaspoon Grated Orange Zest
1 teaspoon Fennel Seed
0.5 teaspoon Pepper
0.25 teaspoon Salt
0.5 pound Sliced baby portobello mushrooms
1 Package fresh baby spinach
1 can Mandarin oranges, drained
0.5 Medium red onion, thinly sliced
0.25 cup Slivered almonds
Nutrition value
249
calories per serving
16 g Fat9 g Protein18 g Carbs17 g FiberOther
Current Totals
16 g Fat
9 g Protein
18 g Carbs
17 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
17 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
32 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
