Ingredients For Grilled Portabella And Bell Pepper Sandwiches Recipe
6 Fresh large portabella mushroom caps
0.25 inch 1 large bell pepper, cut into slices
1 Large red onion, sliced
1 tablespoon Olive or vegetable oil
0.5 teaspoon Seasoned salt
1 Round focaccia bread
0.25 cup Mayonnaise or salad dressing
0.25 cup Basil pesto
4 Leaf lettuce leaves
Nutrition value
232
calories per serving
5 g Fat17 g Protein29 g Carbs34 g FiberOther
Current Totals
5 g Fat
17 g Protein
29 g Carbs
34 g Fiber
MacroNutrients
Carbs
29 g
Protein
17 g
Fiber
34 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
19 mg
Iron
9 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
600 mg
Selenium
1 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
