Grilled Cheese And Pear Sandwiches Recipe

Name: Grilled Cheese And Pear Sandwiches Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By Rachael Ray

12 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Grilled Cheese And Pear Sandwiches Recipe

1/2 tablespoon Butter
1/4 Small Onion, Finely Chopped
As required Salt and pepper
2 Slices pumpernickel bread
1.50 ounce Shredded smoked gouda cheese

Nutrition
value

137

calories per serving

7 g Fat9 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
9g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
221mg
Iron
2mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray