Ingredients For Grilled Pork Chops With Espresso Cardamom Rub Recipe
0.25 cup Finely ground espresso roast coffee
0.25 cup Kosher or sea salt
0.25 cup Packed dark brown sugar
3 tablespoon Hot paprika
1 tablespoon Ground cardamom
1 tablespoon Ground ginger
2 teaspoon Garlic powder
4 Pork chops
Olive oil
Nutrition value
106
calories per serving
4 g Fat2 g Protein17 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
