Ingredients For Grilled Mexican Flat Iron Steak With Rainbow Carrots Recipe
1.5 pound 1 0. 25 flat iron steak
Extra virgin olive oil
1 tablespoon Crushed coriander seeds
2 teaspoon Smoked sweet paprika
1 Finely grated zest from large lime
2 teaspoon Garlic Salt
0.5 teaspoon Freshly ground black pepper
1 inch Medium red onion halved and sliced lengthwise, 1/4 thick
6 Medium rainbow or regular carrots thinly sliced on the bias
6 Medium cloves garlic thinly sliced
1 teaspoon Kosher salt more to taste
4 ounce Baby spinach
Nutrition value
163
calories per serving
2 g Fat8 g Protein24 g Carbs10 g FiberOther
Current Totals
2 g Fat
8 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
4116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment