Grilled kebabs of soy and paneer with pickled salad Recipe
Recipe By Better Butter
I came up with this kind of kebab because of leftover soy chunks and paneer in my pantry. The kebabs are a little tangy. I grilled them on a cast iron grill pan which gave them a nice texture and taste.
Ingredients For Grilled kebabs of soy and paneer with pickled salad Recipe
1 cup Soy nuggets, boiled and shredded
1 cup Grated paneer
1 tablespoon Roasted besan
1 Chopped Onion
1 tablespoon ginger paste
3 Chopped green chillies
1 teaspoon Red Chili powder
1 teaspoon Roasted cumin powder
1 teaspoon Garam masala powder
2 pinch Aamchur or anardana powder
1 tablespoon Lemon juice
1 teaspoon Chaat masala
As required Salt
1 teaspoon Sugar
4 Skewers
3 tablespoon oil for frying
Nutrition value
365
calories per serving
26 g Fat14 g Protein18 g Carbs4 g FiberOther
Current Totals
26 g Fat
14 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
323 mg
Iron
3 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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