Grilled Jamaican Jerk Fish Wraps Recipe

Name: Grilled Jamaican Jerk Fish Wraps Recipe
Total time: 34 min
Yield: 4
Cuisine: Jamaican

Recipe By Better Homes and Gardens

The colorful combo of fresh spinach, tomato, and mango complements the jerk-seasoned fish.

3.8

27 Rating - Rate

Non Vegdiet

34minstotal

30minsPrep

4minsCook

ingredients serves

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Ingredients For Grilled Jamaican Jerk Fish Wraps Recipe

1 pound Fresh or frozen skinless flounder, cod, or sole fillets
1.5 teaspoon Jamaican jerk seasoning
7 inch 4 whole grain flour tortillas
2 cup Packaged fresh baby spinach
0.75 cup Chopped seeded tomato
0.75 cup Chopped fresh mango or pineapple
2 tablespoon Snipped fresh cilantro
1 tablespoon Finely chopped seeded fresh jalapeno chile pepper
1 tablespoon Lime juice

Nutrition
value

136

calories per serving

< 1 g Fat22 g Protein6 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
22 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
22 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
102 mg
Iron
3 mg
Vitamin A
2502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
39 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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