Ingredients For Grilled Fish With Oriental Rice And Date Sauce Recipe
180 gram any kind of baby fish
1 tablespoon Lemon juice
As required Salt and pepper
For stuffed baby marrow
2 small baby marrows, cored
2 tablespoon olive oil
2 tablespoon each, chopped onion and tomato
1 tablespoon each, chopped garlic, carrot and eggplant
As required Salt and pepper
1 teaspoon cumin
For date sauce
1 cup cubed tomato
1 tablespoon tomato paste
1 tablespoon chopped onion
1 tablespoon chopped garlic
2 tablespoon olive oil
0.5 cup Dates
1 cup fish stock
For oriental rice
1 cup basmati rice, pre soaked
200 gram lamb, minced
As required Salt and pepper
1 teaspoon cumin powder
2 tablespoon each, chopped onion and ghee
2 cup chicken stock
Nutrition value
577
calories per serving
27 g Fat26 g Protein56 g Carbs5 g FiberOther
Current Totals
27 g Fat
26 g Protein
56 g Carbs
5 g Fiber
MacroNutrients
Carbs
56 g
Protein
26 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment