Roasted Oriental Salmon with Cucumber Salsa Recipe

Recipe By Chatelaine

A fresh salsa is a fancy way to dress up fish when companys coming. Cucumber is a nice contrast to the japanese dressing. Next day stir leftover flaked salmon into a pasta or spinach salad with sliced peppers and green onion, then drizzle with more japanese dressing. Or crumble salmon and heat with a can.

4.9
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Roasted Oriental Salmon with Cucumber Salsa
plan
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ingredients serve

Ingredients for Roasted Oriental Salmon with Cucumber Salsa Recipe

  • As required Vegetable oil
  • 21.25-31.25 gram 8 salmon fillets , about 1 1/2 in. thick
  • 0.06 cup Bottled japanese salad dressing
  • 1/4 tablespoon Maple syrup
  • 0.13 tablespoon Hot chili garlic sauce
  • 0.13 teaspoon Dark sesame oil
  • 0.03 teaspoon Ground black pepper
  • 1/4 teaspoon Grated fresh ginger , or bottled chopped ginger
  • 1/4 Jan english cucumber
  • 0.13 Avocado
  • 1/25 cup Chopped fresh mint , or coriander
  • 0.13 Lime
  • 0.03 teaspoon Salt
Nutrition
value
87
calories per serving
4 g Fat7 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    39mg
  • Vitamin B9
    313mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine