Oriental Chicken With Tofu Recipe

Name: Oriental Chicken With Tofu Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Bawarchi

Oriental Chicken with Tofu is a delicious Chinese recipe served as a Side-Dish.

3.5

23 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Oriental Chicken With Tofu Recipe

1/2 piece cooked chicken breast, chopped into cm 1 cup
1/4 tablespoon soy oil
1/2 teaspoon garlic, minced
1/2 teaspoon ginger, minced
1/4 flakes chili tsp
0.13 cup onion, chopped
0.13 cup green capsicum, chopped
0.13 cup red capsicum, chopped
1/4 cup bok choy, chopped
1/4 cup button or straw mushrooms, sliced
0.13 cup silken tofu, diced
1/2 tablespoon tamarind pulp
1/4 tablespoon palm sugar

Nutrition
value

calories per serving

1 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
81mg
Iron
4mg
Vitamin A
1177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi