Ingredients For Grilled Fish In Banana Leaves Recipe
500 gram Indian mackerel/Spanish mackerel
Some banana leaves and stapler
Sambal to serve with fish
10 fresh red chillies
2.5 cm toasted shrimp paste/Belacan
1 tablespoon Lime Juice
As required Salt
60 gram shallots, chopped
60 gram garlic, chopped
2 tablespoon curry powder
2 tablespoon chilli powder
1 teaspoon turmeric powder/saffron powder
6 tablespoon thick coconut milk
1.5 teaspoon Salt
Nutrition value
725
calories per serving
34 g Fat80 g Protein23 g Carbs8 g FiberOther
Current Totals
34 g Fat
80 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
80 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
166 mg
Iron
7 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
250 mg
Vitamin B9
1845 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
885 mg
Selenium
204 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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