Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal.
Ingredients For Grilled Fennel-Rubbed Pork Chops & Apricots Recipe
2 teaspoon Coriander seeds
2 teaspoon Fennel seeds
2 tablespoon Extra virgin olive oil
1 tablespoon Brown sugar
0.75 teaspoon Salt
0.5 teaspoon Ground pepper
4 Thin cut bone in pork chops
8 Firm ripe apricots or 4 nectarines, halved and pitted
0.25 cup Crumbled Feta Cheese
Nutrition value
233
calories per serving
9 g Fat5 g Protein33 g Carbs4 g FiberOther
Current Totals
9 g Fat
5 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
91 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
