Grilled Eggplant & Portobello Sandwich Recipe

Name: Grilled Eggplant & Portobello Sandwich Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.

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45minstotal

ingredients serves

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Ingredients For Grilled Eggplant & Portobello Sandwich Recipe

1 Small clove garlic, chopped
0.25 cup Low Fat Mayonnaise
1 teaspoon Lemon juice
0.5 inch 1 medium eggplant, sliced into rounds
2 Large or 3 medium portobello mushroom caps, gills removed
Canola or olive oil cooking spray
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
8 Slices whole wheat sandwich bread, lightly grilled or toasted
2 cup Arugula, or spinach, stemmed and chopped if large

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Nutrition
value

123

calories per serving

1 g Fat10 g Protein16 g Carbs17 g FiberOther

Current Totals

1 g Fat
10 g Protein
16 g Carbs
17 g Fiber

MacroNutrients

Carbs
16 g
Protein
10 g
Fiber
17 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
121 mg
Iron
5 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
0 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.