Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.
Ingredients For Grilled Eggplant & Portobello Sandwich Recipe
1 Small clove garlic, chopped
0.25 cup Low Fat Mayonnaise
1 teaspoon Lemon juice
0.5 inch 1 medium eggplant, sliced into rounds
2 Large or 3 medium portobello mushroom caps, gills removed
Canola or olive oil cooking spray
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
8 Slices whole wheat sandwich bread, lightly grilled or toasted
2 cup Arugula, or spinach, stemmed and chopped if large
Nutrition value
123
calories per serving
1 g Fat10 g Protein16 g Carbs17 g FiberOther
Current Totals
1 g Fat
10 g Protein
16 g Carbs
17 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
17 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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