Grilled Chicken Tostadas With Sweet-&-Sour Vegetables Recipe
Recipe By EatingWell
These grilled chicken tostadas are topped with rich mole sauce and sweet-and-sour summer vegetables and use store-bought tostada shells for convenience. If you want to make this a vegetarian dish, leave out the grilled chicken.
0.5 teaspoon Freshly ground pepper, plus more to taste
0.25 teaspoon Salt
Nutrition value
206
calories per serving
14 g Fat9 g Protein10 g Carbs6 g FiberOther
Current Totals
14 g Fat
9 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
2165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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