Chicken is marinaded in garlic, lemon and basil which also doubles as a dressing. the chicken is grilled with a selection of vegetables, tossed with pasta and dressed.
Ingredients For Grilled Chicken and Vegetable Pasta Recipe
0.25 cup Olive oil
2 Cloves garlic, peeled
1 teaspoon Fresh lemon zest
1 cup Fresh lemon juice, about 7 lemons
6 Fresh basil leaves, roughly torn
1 tablespoon Honey or agave
0.25 teaspoon Salt
pinch Small pinch freshly ground black pepper
1 pound Pasta of your choice
4 Boneless skinless chicken breasts
4 Medium zucchini, sliced
4 Yellow bell peppers
4 Green onions, cleaned
4 ounce Cherry tomatoes
2 Lemons, cut in 1/2
Parmesan cheese, freshly grated
1 tablespoon Fresh basil, chopped
Nutrition value
367
calories per serving
13 g Fat13 g Protein78 g Carbs6 g FiberOther
Current Totals
13 g Fat
13 g Protein
78 g Carbs
6 g Fiber
MacroNutrients
Carbs
78 g
Protein
13 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
