Green Smoothie Recipe

Name: Green Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: NA

Recipe By I Food Real

Healthy low calorie, nutrient dense green smoothie recipe is sweet and creamy. easy to prepare with kale, spinach and frozen mango.

4.6

27 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Green Smoothie Recipe

3 cup Water
3 cup Mango frozen
4 cup Spinach
2 cup Kale coarsely chopped

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Nutrition
value

128

calories per serving

1 g Fat7 g Protein21 g Carbs9 g FiberOther

Current Totals

1 g Fat
7 g Protein
21 g Carbs
9 g Fiber

MacroNutrients

Carbs
21 g
Protein
7 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
266 mg
Iron
6 mg
Vitamin A
4364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
348 mcg
Vitamin B12
0 mcg
Vitamin C
237 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
135 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.