In this healthy side salad recipe, hearts of palm bring balance to the flavors of this pleasantly sweet tropical fruit salad with pineapple, grapefruit and bananas. Serve alongside grilled chicken or coconut-crusted fish.
Ingredients For Green Salad With Tropical Fruit Recipe
0.25 cup Extra virgin olive oil
2 tablespoon Lime juice
2 tablespoon Chopped fresh mint, plus more for garnish
0.25 teaspoon Salt
As required Ground pepper to taste
2 Large grapefruit
1 inch 1 pineapple, peeled, cored and cut into
14 ounce 1 can hearts of palm, drained and sliced
2 Firm ripe bananas, sliced
1 Large head boston lettuce, torn
Nutrition value
133
calories per serving
8 g Fat< 1 g Protein14 g Carbs2 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
1 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment